Matt Santucci v500m/1:19r...5 row
2,500m
Meters
13:21.4
Time
2:40.2
Pace
142
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,527m |
| Overall Time | 29:22.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 86 |
January 09, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 2,500m | 2:40.2 | 85 | 592 | 17 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 11 | |
| r: 1:19 | 9m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | |
| r: 3:51 | 8m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| r: 9:18 | 2m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| r: 1:18 | 1m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 0:15 | 7m | |||||
| r27m |
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Workout Graph
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