Matt Santucci v800m/2:55r...5 row
4,000m
Meters
20:31.9
Time
2:33.9
Pace
213
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 4,024m |
| Overall Time | 40:25.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 87 |
January 08, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,000m | 2:33.9 | 96 | 629 | 17 | |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 18 | |
| r: 2:55 | 4m | |||||
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 17 | |
| r: 5:29 | 7m | |||||
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 18 | |
| r: 4:17 | 1m | |||||
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 18 | |
| r: 7:05 | 7m | |||||
| 4:03.6 | 800m | 2:32.2 | 99 | 641 | 18 | |
| r: 0:08 | 5m | |||||
| r24m |
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Workout Graph
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