Matt Santucci v1800m/2:00r...8 row
9,600m
Meters
40:52.7
Time
2:07.7
Pace
600
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,005m |
| Overall Time | 59:22.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 73 |
January 12, 2022 18:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 9,600m | 2:07.7 | 168 | 877 | 20 | |
| 8:21.2 | 1,800m | 2:19.2 | 130 | 746 | 18 | |
| r: 2:00 | 4m | |||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 4m | |||||
| 7:47.7 | 1,800m | 2:09.9 | 160 | 849 | 19 | |
| r: 2:00 | 17m | |||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 24 | |
| r: 4:30 | 31m | |||||
| 7:47.3 | 1,800m | 2:09.8 | 160 | 850 | 18 | |
| r: 2:00 | 16m | |||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 36m | |||||
| 7:37.7 | 1,800m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 37m | |||||
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 26 | |
| r: 2:00 | 260m | |||||
| r405m |
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Workout Graph
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