Matt Santucci v500m/2:34r...6 row
3,340m
Meters
17:38.9
Time
2:38.5
Pace
162
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 3,428m |
| Overall Time | 37:47.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 72 |
January 13, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 3,340m | 2:38.5 | 88 | 602 | 19 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | |
| r: 2:34 | 28m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 19 | |
| r: 2:36 | 12m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | |
| r: 2:37 | 12m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | |
| r: 2:51 | 2m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 20 | |
| r: 4:17 | 19m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | |
| r: 5:14 | 15m | |||||
| r88m |
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Workout Graph
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