Matt Santucci 428m row
428m
Meters
6:59.5
Time
8:10.0
Pace
23
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 72 |
January 16, 2022 09:25:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.5 | 428m | 8:10.0 | 3 | 310 | 20 |
| 6:59.5 | 428m | 8:10.0 | 3 | 310 | 20 |
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