Matt Santucci 9x3:00/1:00r row
6,438m
Meters
27:00.0
Time
2:05.8
Pace
402
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 74 |
January 16, 2022 10:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,438m | 2:05.8 | 176 | 904 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r132m |
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Workout Graph
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