Matt Santucci 3x10:00/2:00r row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 77 |
January 17, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 18 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 17 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 19 | |
| r38m |
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Workout Graph
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