Matt Santucci v12c/3:29r...5 SkiErg
862m
Meters
3:21.6
Time
1:56.9
Pace
60
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 911m |
| Overall Time | 19:46.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 42 |
| Stroke Count | 144 |
| Drag Factor | 115 |
January 19, 2022 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 862m | 1:56.9 | 219 | 1053 | 42 | |
| 0:31.8 | 151m | 1:45.2 | 300 | 1331 | 51 | |
| r: 3:29 | 12m | |||||
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 43 | |
| r: 3:24 | 10m | |||||
| 0:43.7 | 181m | 2:00.7 | 199 | 984 | 41 | |
| r: 3:15 | 9m | |||||
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 40 | |
| r: 3:18 | 9m | |||||
| 0:43.8 | 180m | 2:01.6 | 194 | 968 | 41 | |
| r: 2:59 | 9m | |||||
| r49m |
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Workout Graph
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