Matt Santucci 18x1:00/r SkiErg
450m
Meters
18:00.0
Time
20:00.0
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 450m |
| Overall Time | 18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 75 |
| Drag Factor | 82 |
November 02, 2021 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 450m | 20:00.0 | 300 | 4 | ||
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 11 | |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 10 | |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 10 | |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 13 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 13 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.