Matt Santucci 4x9:00/1:00r row
7,301m
Meters
36:00.0
Time
2:27.9
Pace
402
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 602 |
| Drag Factor | 79 |
January 19, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,301m | 2:27.9 | 108 | 672 | 16 | 136 |
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 16 | 136 |
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 17 | 139 |
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 18 | 136 |
| 9:00.0 | 1,740m | 2:35.1 | 94 | 622 | 16 | 134 |
| r60m |
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Workout Graph
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