Matt Santucci 5x6:00/3:00r row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 78 |
January 23, 2022 10:10:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | |
| r66m |
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Workout Graph
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