Matt Santucci 3x10:00/5:00r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 79 |
January 26, 2022 18:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | 163 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 159 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 163 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | 169 |
| r46m |
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Workout Graph
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