Matt Santucci v800m/r...9 row
2,700m
Meters
10:34.9
Time
1:57.5
Pace
184
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 16:34.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 78 |
January 29, 2022 19:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,700m | 1:57.5 | 215 | 1041 | 25 | |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 25 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 26m | |||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 24 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 20m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 24 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 21m | |||||
| r67m |
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