Matt Santucci 8x1000m/1:30r row
8,000m
Meters
33:23.4
Time
2:05.2
Pace
507
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,121m |
| Overall Time | 43:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 98 |
January 31, 2022 19:14:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 8,000m | 2:05.2 | 178 | 913 | 21 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 18 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 19 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| r121m |
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Workout Graph
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