Matt Santucci 8045m row
8,045m
Meters
38:48.0
Time
2:24.6
Pace
450
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 78 |
February 01, 2022 19:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.0 | 8,045m | 2:24.6 | 116 | 697 | 18 | 134 |
| 7:15.0 | 1,609m | 2:15.1 | 142 | 787 | 19 | 135 |
| 7:42.1 | 3,218m | 2:23.5 | 118 | 706 | 18 | 134 |
| 7:52.1 | 4,827m | 2:26.7 | 111 | 681 | 18 | 133 |
| 7:53.7 | 6,436m | 2:27.2 | 110 | 677 | 19 | 137 |
| 8:05.1 | 8,045m | 2:30.7 | 102 | 651 | 18 | 135 |
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Workout Graph
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Hold at 138bpm