Matt Santucci v600m/r...10 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
328
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:20.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
February 05, 2022 19:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 23 | |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 26 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 19m | |||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 22 | |
| r: 1:00 | 13m | |||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 23 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 9m | |||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| r: 1:00 | 17m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 25 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:20 | 17m | |||||
| r75m |
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Workout Graph
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