Matt Santucci v1200m/3:59r...6 row
7,200m
Meters
29:43.2
Time
2:03.8
Pace
460
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 7,267m |
| Overall Time | 49:45.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 113 |
February 06, 2022 10:19:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.2 | 7,200m | 2:03.8 | 184 | 934 | 23 | 165 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 3:59 | 13m | ||||||
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 23 | 162 | |
| r: 4:00 | 14m | ||||||
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 23 | 167 | |
| r: 3:55 | 13m | ||||||
| 4:58.6 | 1,200m | 2:04.4 | 182 | 925 | 23 | 169 | |
| r: 4:08 | 13m | ||||||
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 4:00 | 14m | ||||||
| 4:46.7 | 1,200m | 1:59.4 | 205 | 1006 | 25 | 174 | |
| r67m |
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Workout Graph
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