Matt Santucci v800m/r...9 row
4,200m
Meters
16:02.6
Time
1:54.5
Pace
294
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,246m |
| Overall Time | 24:22.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 07, 2022 19:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,200m | 1:54.5 | 233 | 1100 | 25 | |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 25 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 27 | |
| r: 4:00 | 14m | |||||
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 24 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | |
| r: 4:00 | 13m | |||||
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 26 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| r: 0:20 | 19m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.