Matt Santucci 4x10:00/5:00r row
9,634m
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 112 |
February 09, 2022 19:00:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,634m | 2:04.5 | 181 | 923 | 23 | 166 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | 158 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | 163 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 169 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | 175 |
| r57m |
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Workout Graph
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