Matt Santucci v500m/r...18 row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
326
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,029m |
| Overall Time | 25:59.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 117 |
February 13, 2022 10:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| r: 5:00 | 14m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 24 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 29 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 22 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 22 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 | |
| r: 0:20 | 15m | |||||
| r29m |
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Workout Graph
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