Matt Santucci 10x1000m/2:00r row
10,000m
Meters
40:54.1
Time
2:02.7
Pace
648
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 58:54.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 115 |
February 14, 2022 19:41:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000m | 2:02.7 | 189 | 951 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 19 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| r105m |
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Workout Graph
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