Matt Santucci v1200m/3:00r...19 row
5,200m
Meters
21:44.4
Time
2:05.4
Pace
346
Calories
164
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 29:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 116 |
February 16, 2022 20:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,200m | 2:05.4 | 177 | 910 | 23 | 164 | |
| 4:33.1 | 1,200m | 1:53.7 | 238 | 1117 | 24 | 163 | |
| r: 3:00 | 37m | ||||||
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 20 | 158 | |
| r: 2:00 | 21m | ||||||
| 4:34.4 | 1,200m | 1:54.3 | 234 | 1105 | 24 | 176 | |
| r: 3:00 | 46m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 126 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 18 | 156 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 159 | |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 20 | 164 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 162 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 19 | 166 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 164 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 19 | 166 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 164 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | 169 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 168 | |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 20 | 169 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 167 | |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 20 | 168 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 166 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | 172 | |
| r104m |
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Workout Graph
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