Matt Santucci v600m/1:00r...15 row
3,800m
Meters
15:05.5
Time
1:59.1
Pace
259
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 17:05.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 115 |
February 19, 2022 09:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,800m | 1:59.1 | 207 | 1012 | 24 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 21m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 20 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 17m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 22 | |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 27 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | |
| r38m |
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Workout Graph
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