Matt Santucci v1609m/r...7 row
5,368m
Meters
26:47.5
Time
2:29.7
Pace
306
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,368m |
| Overall Time | 26:47.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 110 |
March 03, 2022 17:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 5,368m | 2:29.7 | 104 | 658 | 20 | 128 |
| 7:17.0 | 1,609m | 2:15.7 | 140 | 780 | 22 | 129 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 133 |
| 7:45.7 | 1,609m | 2:24.7 | 115 | 697 | 20 | 134 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 |
| 8:00.2 | 1,609m | 2:29.2 | 105 | 662 | 19 | 133 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 135 |
| 2:44.5 | 256m | 5:21.2 | 11 | 336 | 18 | 100 |
| r0m |
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Workout Graph
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