Matt Santucci 10x0:55/1:30r row
2,845m
Meters
9:10.0
Time
1:36.6
Pace
243
Calories
165
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 24:10.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 115 |
March 05, 2022 15:32:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,845m | 1:36.6 | 388 | 1633 | 34 | 165 |
| 0:55.0 | 289m | 1:35.1 | 406 | 1698 | 34 | 150 |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 34 | 157 |
| 0:55.0 | 289m | 1:35.1 | 406 | 1698 | 34 | 163 |
| 0:55.0 | 288m | 1:35.4 | 402 | 1683 | 34 | 165 |
| 0:55.0 | 288m | 1:35.4 | 402 | 1683 | 37 | 168 |
| 0:55.0 | 287m | 1:35.8 | 398 | 1669 | 35 | 170 |
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 35 | 171 |
| 0:55.0 | 279m | 1:38.5 | 365 | 1557 | 34 | 171 |
| 0:55.0 | 275m | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:55.0 | 278m | 1:38.9 | 362 | 1544 | 35 | 173 |
| r396m |
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Workout Graph
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