Matt Santucci v1609m/r...11 row
8,530m
Meters
38:54.3
Time
2:16.8
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,530m |
| Overall Time | 38:54.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 125 |
March 07, 2022 19:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.3 | 8,530m | 2:16.8 | 137 | 770 | 22 | |
| 7:22.3 | 1,609m | 2:17.4 | 135 | 763 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 7:23.6 | 1,609m | 2:17.8 | 134 | 759 | 22 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 7:23.6 | 1,609m | 2:17.8 | 134 | 759 | 22 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 7:26.7 | 1,609m | 2:18.8 | 131 | 750 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:38.1 | 1,609m | 2:22.3 | 121 | 717 | 22 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:27.2 | 20m | 11:20.0 | 1 | 303 | ||
| r0m |
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Workout Graph
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