Matt Santucci 10x500m/1:00r row
5,000m
Meters
18:47.0
Time
1:52.7
Pace
353
Calories
164
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 27:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 115 |
March 09, 2022 18:37:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 27 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 148 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 165 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 167 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 167 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 170 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 173 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 174 |
| r363m |
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Workout Graph
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