Matt Santucci 30:06 row
6,316m
Meters
30:06.6
Time
2:23.0
Pace
355
Calories
127
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 22 |
Stroke Count | 667 |
Drag Factor | 114 |
March 10, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.6 | 6,316m | 2:23.0 | 120 | 711 | 22 | 127 |
5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 121 |
10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 127 |
20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 125 |
25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 128 |
30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 134 |
30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 131 |
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Workout Graph
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