Matt Santucci 30:06 row

6,316m

Meters

30:06.6

Time

2:23.0

Pace

355

Calories

127

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate22
Stroke Count667
Drag Factor114

March 10, 2022 19:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.6 6,316m 2:23.0 120 711 22 127
5:00.0 1,063m 2:21.1 125 728 22 121
10:00.0 1,076m 2:19.4 129 744 22 125
15:00.0 1,068m 2:20.4 126 734 22 127
20:00.0 1,036m 2:24.7 115 696 22 125
25:00.0 1,027m 2:26.0 112 686 22 128
30:00.0 1,027m 2:26.0 112 686 23 134
30:06.6 19m 2:53.6 67 529 9 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.