Matt Santucci v200m/2:00r...16 row
3,200m
Meters
10:45.2
Time
1:40.8
Pace
260
Calories
131
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 3,815m |
| Overall Time | 34:00.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 118 |
March 12, 2022 18:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.2 | 3,200m | 1:40.8 | 342 | 1475 | 31 | 131 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 82 | |
| r: 2:00 | 32m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 105 | |
| r: 1:00 | 43m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 133 | |
| r: 0:30 | 41m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 35 | 146 | |
| r: 3:00 | 40m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 135 | |
| r: 2:00 | 48m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 119 | |
| r: 1:00 | 29m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 151 | |
| r: 0:30 | 43m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 162 | |
| r: 3:00 | 69m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | 145 | |
| r: 2:00 | 72m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 137 | |
| r: 1:00 | 35m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 148 | |
| r: 0:30 | 42m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | 140 | |
| r: 3:00 | 21m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 113 | |
| r: 2:00 | 19m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 137 | |
| r: 0:30 | 41m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 38 | 139 | |
| r: 0:15 | 19m | ||||||
| r615m |
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Workout Graph
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