Matt Santucci v3000m/6:00r...2 row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
343
Calories
102
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 16, 2022 18:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 102 | |
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 25 | 170 | |
| r: 6:00 | 44m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | ||
| r44m |
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Workout Graph
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