Matt Santucci 30:05 row
5,855m
Meters
30:05.2
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 72 |
March 17, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,855m | 2:34.1 | 96 | 628 | 17 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 |
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Workout Graph
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