Matt Santucci v1609m/r...9 row
6,819m
Meters
30:47.6
Time
2:15.4
Pace
405
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,819m |
| Overall Time | 30:47.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 116 |
March 21, 2022 20:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 6,819m | 2:15.4 | 141 | 784 | 20 | 139 |
| 7:27.8 | 1,609m | 2:19.1 | 130 | 747 | 19 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 7:09.2 | 1,609m | 2:13.3 | 148 | 807 | 22 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 143 |
| 7:24.9 | 1,609m | 2:18.2 | 132 | 755 | 20 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 142 |
| 7:25.7 | 1,609m | 2:18.5 | 132 | 753 | 21 | 142 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 |
| 155 | ||||||
| r0m |
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Workout Graph
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