Matt Santucci 30:54 row
7,011m
Meters
30:54.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 124 |
March 22, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,011m | 2:12.2 | 151 | 821 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 30:54.0 | 194m | 2:19.1 | 130 | 746 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.