Matt Santucci 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 116 |
March 23, 2022 18:36:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 339 | 25 | 169 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 25 | 160 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 25 | 166 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 169 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 25 | 172 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 180 |
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Workout Graph
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