Matt Santucci v1000m/4:01r...6 row
4,500m
Meters
15:52.4
Time
1:45.8
Pace
345
Calories
172
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 4,604m |
| Overall Time | 44:09.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 27, 2022 15:42:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.4 | 4,500m | 1:45.8 | 295 | 1316 | 28 | 172 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 27 | 168 | |
| r: 4:01 | 27m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | 174 | |
| r: 9:34 | 15m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 29 | 173 | |
| r: 3:02 | 39m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | 176 | |
| r: 9:39 | 8m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 169 | |
| r: 2:01 | 15m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 173 | |
| r104m |
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Workout Graph
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