Matt Santucci 5x200m/2:30r row
1,000m
Meters
3:28.2
Time
1:44.1
Pace
77
Calories
107
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 13:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 128 |
March 30, 2022 18:31:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | 107 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 82 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | 98 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 114 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 112 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 134 |
| r80m |
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Workout Graph
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