Matt Santucci v1609m/r...11 row
8,528m
Meters
40:18.1
Time
2:21.7
Pace
487
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,528m |
| Overall Time | 40:18.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 114 |
April 04, 2022 19:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,528m | 2:21.7 | 123 | 722 | 21 | |
| 8:09.2 | 1,609m | 2:32.0 | 100 | 642 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 7:58.4 | 1,609m | 2:28.6 | 107 | 666 | 18 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 7:26.8 | 1,609m | 2:18.8 | 131 | 750 | 22 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 7:25.1 | 1,609m | 2:18.3 | 132 | 755 | 23 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 7:38.7 | 1,609m | 2:22.5 | 121 | 715 | 22 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r0m |
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Workout Graph
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