Matt Santucci 5x1000m/1:00r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
353
Calories
165
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 117 |
April 06, 2022 20:13:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 24 | 165 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 153 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 161 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 167 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 172 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 175 |
| r82m |
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Workout Graph
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