Matt Santucci v1609m/r...7 row
5,106m
Meters
24:20.3
Time
2:22.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,106m |
| Overall Time | 24:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 116 |
April 20, 2022 20:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,106m | 2:22.9 | 120 | 711 | 21 | |
| 7:58.1 | 1,609m | 2:28.5 | 107 | 667 | 19 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 7:44.0 | 1,609m | 2:24.1 | 117 | 701 | 22 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 7:38.2 | 1,609m | 2:22.3 | 121 | 717 | 22 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r0m |
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Workout Graph
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