Matt Santucci v1609m/r...12 row
10,137m
Meters
48:19.0
Time
2:22.9
Pace
573
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,137m |
| Overall Time | 48:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
May 01, 2022 11:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 10,137m | 2:22.9 | 120 | 712 | 21 | |
| 7:55.5 | 1,609m | 2:27.7 | 108 | 673 | 20 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 7:41.4 | 1,609m | 2:23.3 | 119 | 708 | 22 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 7:42.3 | 1,609m | 2:23.6 | 118 | 706 | 22 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 7:44.0 | 1,609m | 2:24.1 | 117 | 701 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:43.2 | 1,609m | 2:23.9 | 117 | 703 | 22 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 7:52.6 | 1,609m | 2:26.8 | 110 | 680 | 21 | |
| r0m |
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Workout Graph
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