Matt Santucci v1609m/r...11 row
8,535m
Meters
42:30.7
Time
2:29.4
Pace
472
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,535m |
| Overall Time | 42:30.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 114 |
May 02, 2022 20:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 8,535m | 2:29.4 | 105 | 661 | 20 | 121 |
| 8:13.8 | 1,609m | 2:33.4 | 97 | 633 | 18 | 114 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 124 |
| 8:20.1 | 1,609m | 2:35.4 | 93 | 620 | 18 | 113 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 124 |
| 7:56.1 | 1,609m | 2:27.9 | 108 | 671 | 21 | 129 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 136 |
| 7:53.7 | 1,609m | 2:27.2 | 110 | 677 | 22 | 129 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 136 |
| 8:26.9 | 1,609m | 2:37.5 | 90 | 608 | 20 | 121 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 130 |
| 135 | ||||||
| r0m |
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