Matt Santucci 10x200m/2:00r row
2,000m
Meters
6:09.0
Time
1:32.2
Pace
182
Calories
156
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 24:09.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 115 |
May 04, 2022 19:00:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 2,000m | 1:32.2 | 446 | 1834 | 35 | 156 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | 106 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | 159 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 35 | 162 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | 163 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 163 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 36 | 160 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 162 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 163 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 162 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | 165 |
| r639m |
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Workout Graph
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