Matt Santucci 8x3:00/1:00r row
6,087m
Meters
24:00.0
Time
1:58.2
Pace
407
Calories
166
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 113 |
May 11, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087m | 1:58.2 | 211 | 1027 | 25 | 166 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 159 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 168 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 171 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 170 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 177 |
| r150m |
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Workout Graph
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