Matt Santucci v1609m/r...9 row
6,828m
Meters
29:45.9
Time
2:10.7
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,828m |
| Overall Time | 29:45.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 112 |
May 16, 2022 20:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 6,828m | 2:10.7 | 156 | 838 | 23 | |
| 7:18.9 | 1,609m | 2:16.3 | 138 | 774 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 7:06.4 | 1,609m | 2:12.5 | 150 | 817 | 23 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 7:03.1 | 1,609m | 2:11.4 | 154 | 829 | 23 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 6:57.5 | 1,609m | 2:09.7 | 160 | 851 | 23 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.9 | 19m | 9:10.0 | 2 | 307 | ||
| r0m |
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Workout Graph
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