Matt Santucci v2:00/4:15r...5 row
2,384m
Meters
16:00.0
Time
3:21.3
Pace
144
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,411m |
| Overall Time | 26:36.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 242 |
| Drag Factor | 117 |
May 18, 2022 18:26:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,384m | 3:21.3 | 43 | 447 | 15 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | |
| r: 4:15 | 10m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:02 | 5m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 5:19 | 12m | |||||
| 7:00.0 | 712m | 4:54.9 | 14 | 346 | 10 | |
| 3:00.0 | 301m | 4:59.0 | 13 | 345 | 11 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.