Matt Santucci v5c/6:30r...5 row
406m
Meters
1:08.6
Time
1:24.4
Pace
45
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 517m |
| Overall Time | 21:56.6 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2297 |
| Stroke Rate | 46 |
| Stroke Count | 53 |
| Drag Factor | 160 |
May 20, 2022 18:34:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 406m | 1:24.4 | 580 | 2297 | 46 | |
| 0:07.8 | 46m | 1:24.7 | 574 | 2276 | 54 | |
| r: 6:30 | 21m | |||||
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 43 | |
| r: 5:47 | 24m | |||||
| 0:22.2 | 134m | 1:22.8 | 616 | 2419 | 43 | |
| r: 4:05 | 16m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 48 | |
| r: 4:11 | 21m | |||||
| 0:08.0 | 47m | 1:25.1 | 568 | 2254 | 52 | |
| r: 0:15 | 29m | |||||
| r111m |
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Workout Graph
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