Matt Santucci v1000m/4:05r...4 row
4,000m
Meters
19:47.8
Time
2:28.4
Pace
220
Calories
117
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,053m |
| Overall Time | 33:26.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
May 21, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 4,000m | 2:28.4 | 107 | 668 | 21 | 117 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 21 | 109 | |
| r: 4:05 | 11m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 122 | |
| r: 3:54 | 9m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | 123 | |
| r: 4:41 | 14m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 114 | |
| r: 0:59 | 19m | ||||||
| r53m |
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Workout Graph
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