Matt Santucci v4:00/r...14 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
479
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 120 |
May 22, 2022 10:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 4:00 | 25m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r66m |
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Workout Graph
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