Matt Santucci v1609m/r...9 row
6,816m
Meters
30:49.7
Time
2:15.6
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,816m |
| Overall Time | 30:49.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 110 |
May 23, 2022 20:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 6,816m | 2:15.6 | 140 | 782 | 21 | |
| 7:21.4 | 1,609m | 2:17.1 | 136 | 766 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 7:18.5 | 1,609m | 2:16.2 | 138 | 776 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 7:20.2 | 1,609m | 2:16.7 | 137 | 770 | 22 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 7:29.6 | 1,609m | 2:19.7 | 128 | 741 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:43.7 | 24m | 15:10.4 | 0 | 301 | ||
| r0m |
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Workout Graph
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Miles
erg.zone