Matt Santucci v500m/7:15r...3 SkiErg
1,500m
Meters
8:21.3
Time
2:47.1
Pace
78
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,546m |
| Overall Time | 28:51.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 91 |
May 26, 2022 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,500m | 2:47.1 | 75 | 558 | 31 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 29 | |
| r: 7:15 | 12m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 34 | |
| r: 6:34 | 14m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 33 | |
| r: 6:41 | 20m | |||||
| r46m |
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Workout Graph
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